I provide lively and interactive presentations about healthy eating and lifestyle choices to get the audience engaged and motivated to develop lasting healthy habits.  I am a trained Nutrition and Health Coach, specialised in Health Coaching in Education.

Examples of talks offered:

Jumpstart your day the healthy way – food and lifestyle choices to get your day off to a great start

• What makes a healthy breakfast
• Breakfasts to avoid and why
• Reading food labels to make healthier choices, including a practical activity
• Healthy breakfasts to prepare at home
• Healthier breakfast ingredients and products to buy
• Lifestyle tips for the morning to help you feel better and sleep better

Healthy snack attack – healthy snacks to power you through your day

• What makes a healthy snack
• Snacks to avoid and why
• Reading food labels to make healthier choices, including a practical activity
• Healthy snack ideas and recipes
• Healthier snack ingredients and products to buy
• Simple changes to make to meals to avoid snacking