Improve your brain health & memory, prevent dementia

There are many lifestyle changes you can make to improve your brain health and memory at any age.  In this talk we’ll look at the most up to date research so you can feel confident that you are living your best life, to stay sharp and productive for your whole life.

As a health coach, it’s my job to help you to make these changes easy to implement to fit into your current lifestyle.

I can give tips on brain training, diet, movement, oral health, activities, sleep, stress and many other aspects that have an impact on your brain health…

Attendees will leave with a few key top tips to make in instant improvement.

One of my clients improved her memory in an independent cognitive test from 32 (well below average) to 92!  That means better than 92% of people her age and gender!