How to Manage Back Pain and Sciatica Safely and Effectively
Back pain is a common source of discomfort for many of us and yet there are always things we’re doing on a daily basis that will aggravate our back health.
There are fundamental movements and considerations we must be aware of to optimise our back health and prevent injury.
There are also always exercises that are safe to support our back health. This talk aims to dispel some myths and educate listeners as to how they can better look after their back health.