Optimising Well Being
I talk about lifestyle factors for good health
How to know what to eat
Sugars/artificial sugars
Seed oils and animal fats
Cholesterol and saturated fats
Red meat
Gut health – how our gut health impacts our mental and physical health
My focus generally is ancestral health – I focus on our ancestors what they ate and where it went wrong.
Some of my talk maybe controversial for some people.
